Exercise

5 Reasons Shutters Are Perfect for Energy Efficiency

Do you ever wonder why your energy bills are so high, even though you try to use energy wisely? Many homeowners struggle to keep their homes comfortable without spending a fortune on heating and cooling. Windows are often the biggest culprits when it comes to energy loss, letting in cold drafts during the winter and excessive heat during the heat. If you are also facing...

Busting seven common myths & misconceptions about periodontal disease

Do your gums bleed when you brush or floss? You probably have gum disease, also called periodontal disease. While most people are concerned about how white their teeth look, many fail to pay equal importance to gum health. If you have signs of periodontal disease, it is important to check with your dentist in Fairhope, AL, for an oral exam. There are several misconceptions...

How Many Steps Are in a Mile?

The average person takes between 2,000 and 2,500 walking steps per mile as counted by a fitness band, or phone motion sensor. Running steps have a longer stride length,...

How to Do the Leg Press

The leg press is a popular piece of gym equipment that can help build key muscles in your legs. There are two leg press...

Steps to Calories Converter

When calculating your calories burned per step, the number will depend on your weight and height. For instance, a typical 160-pound person of average...

How to Do a Plank: Proper Form, Variations, and Common Mistakes

There are many benefits of doing a plank, as planks are an excellent abdominal and core exercise. To ensure you keep your core strong...

7 Best Glute Exercises for a Stronger Butt

If you want to build stronger glutes, you'll want to do exercises and activities that target those muscles. The "glutes" are actually three different...